Enid De Jesus

It’s Exhausting Being Sensitive: Living at a Slower Pace

It’s Exhausting Being Sensitive: Living at a Slower Pace Photo of woman laying down on a couch reading. Are you always overwhelmed after social events? Learn how to take time for yourself and how coaching for introverts might be right for you.

Being sensitive can be exhausting. You’re constantly taking in the world around you and feeling every emotion and experience more deeply than others. As an HSP it can be hard to keep up with the fast pace of society when you’re living at a different speed. Plus, it’s tiring having to constantly say no to […]

Eating While HSP

Eating While HSP Female refusing food. Coaching for sensitive women is here for you. Learn more about coaching for women today!

If you’re a Highly Sensitive Person (HSP), you may have encountered some difficulties when it comes to food. HSPs can be particular about what they eat, making dining out or even cooking at home a challenge. Especially when you’re tired and just want to eat something, anything! It can also make choosing healthy food options […]

The Curveballs of Life: Handling Them as an HSP

The Curveballs of Life: Handling Them as an HSP Shows friends excited to play baseball. Represents how you can better handle changes with an introvert coach.

It’s funny how life works. Just when you think you have everything figured out, something comes along and throws a curveball your way. If you follow baseball, you know that a curveball is meant to throw you off your game. And if you’re an HSP (highly sensitive person), those curveballs can be even harder to […]

How to Survive Family Get-Togethers as an HSP Woman or Introvert: Summer Edition

How to Survive Family Get-Togethers as an HSP Woman or Introvert: Summer Edition Family sitting at a picnic table outside at a family gathering. Learn tips for the HSP community from an introvert life coach in the United States, United Kingdom, Canada, and beyond.

Summertime is often a time when family get-togethers happen more frequently. Which can be a fun and exciting time for some people. But, for many introverted and highly sensitive women, this can be a challenge! You may feel overwhelmed by all the people in one place, the noise, and the lack of quiet. In this […]

HSP Women and Concerts: Tips from an Introvert Coach to Enjoy the Show!

HSP Women and Concerts: Tips from an Introvert Coach to Enjoy the Show! Group of friends, mostly women, at a concert or festival on the beach laughing and having fun. Sensitive, introverted women in Florida, California, Virginia, and beyond in the United States can get summer survival tips from an HSP Coach here.

It’s summertime! Which often means tons of fun activities. Maybe you are traveling a lot this summer. Facing the challenge that is going to amusement or theme parks. Spending time with friends or jumping back into the dating pool after divorce.  Or, maybe you spent the summer camping, soaking up the sun (safely), or taking […]

Camping Tips for Introverts by an Introvert Coach: How to Prepare Properly

Camping Tips for Introverts by an Introvert Coach: How to Prepare Properly Tent in the woods by a lake. An introvert coach in the United States can help answer the question "Am I HSP?" and more here.

As an introvert, the thought of camping may send you into a bit of a panic. I mean, it involves being outdoors, interacting with others, and sleeping in a tent. Which doesn’t exactly scream “introvert haven”. But, I am here with tips to make it a little bit more bearable and maybe even enjoyable. So, […]

Starting a New Job as a HSP Woman: 7 ways to curb your anxiety

Starting a New Job as a HSP Woman: 7 ways to curb your anxiety Woman sitting at desk smiling at computer after getting a new job in the Summer of 2022. Coaching for sensitive introverts in the United States can help you thrive in a new job. Get help from an introvert coach here!

Upon writing this in Summer 2022, the United States just had the “Great Resignation”. Did you get a new role? Maybe you have already found yourself starting a new job during this time. I hope it was the dream role for you! What did you find helpful in starting this new job as a sensitive, […]

10 Back to School Hacks for Highly Sensitive, Introverted Moms

10 Back to School Hacks for Highly Sensitive, Introverted Moms Kids running up to school with backpacks on. HSP coach Enid can help with back-to-school season tips for sensitive, introverted women and moms in the United States and beyond.

You know I love a great crowd-sourced blog post. So, this one is packed full of tips and hacks for sensitive, introverted moms who are gearing up for the back-to-school season from some of my favorite introvert mom friends. Perhaps you’ve been traveling a ton this summer. Going to amusement or theme parks. Getting some […]

Moving While HSP: Tips for Sensitive, Introverted Women

Moving While HSP: Tips for Sensitive, Introverted Women Woman packing. HSP Coach and Coaching for sensitive, introverted women in the US, UK, Canada, and beyond can help you thrive!

Moving stinks. (Yes, I basically said this about dating too…I still stand by my thoughts on dating as an introvert!) But, seriously. It’s a LOT of work. It’s something you want to do (probably) and know will be for the best in the long run (hopefully), but gosh…it’s so overwhelming. There are so many details […]