Light Sensitivity Is this something you deal with? I know I’m not the only one. But, it’s not something that most people talk about. However, what I’ve found in my work with HSPs and sensitive, introverted women all over the world is that it’s actually more common to be light-sensitive when you are a more […]
Introvert Travel Tips: Part 2
Summer 2022 has officially started. Are you ready for everything this means? Last week, we discussed how to prepare for and accommodate your introvert travel with vacation ideas for introverts. Traveling while introverted is exciting. And, beautiful. And, just for you. Even if you’re going with other people, you get to make the changes and […]
Introvert Travel Tips: Part 1
I recently spent some time visiting Alaska with family. It was incredible! So beautiful. In fact, the photos on this post and the follow-up post about introvert travel are all mine! I hope you enjoy them. As lovely as the trip was, it was still crucial for me to consider comfort and accommodations for my […]
Self-Care Summer
Summer is here! Okay, maybe not officially. But, we are absolutely feeling the heat and the sunshine which means summer is rapidly approaching. Especially here in South Florida, which we all know will get oppressively hot soon. But, in the meantime, just imagine a beautifully clear summer day. This summer feels especially interesting because lots […]
Dealing With Grief and Loss as an HSP
Edited to add: Dealing with grief and loss is an exceptionally difficult and important topic right now. Upon the publishing of this blog post, the United States is currently grieving the murder of 19 children and 2 teachers in Uvalde, TX. I bring that up not to sadden you further but to acknowledge that, at […]
Dating While HSP: An Introvert Coach Shares
Here we are again. Recently, I’ve written about HSP traits because I know there are many women like me out there who are looking for ways to move through the world more comfortably. We know that we feel different. But, may not yet be sure what that means or what to do about it. In […]
Am I HSP? Finding meaning in a chaotic world
So…thinking about HSP. Am I HSP? In my last blog post, I gave you some basic information and definitions about what it means to be HSP or, a Highly Sensitive Person. Of course, these issues are more complex than I can dive into in a simple blog post. But, I think it’s important to understand […]
What is HSP? A Coach for Sensitive, Introverted Women Helps Explains
Do you have a hard time dealing with noise and chaos? Perhaps you often feel overwhelmed by your environment? Do you need time alone to recharge after being social? If so, you may be a Highly Sensitive Person. HSP is a term used to describe people who are unusually sensitive to their surroundings. We have […]
Traveling While Introverted
You know that being an introvert doesn’t mean you want to stay at home all of the time. You’d really like to get out and see the world. However, traveling sometimes sounds overwhelming and scary and…wonderful. As a sensitive introverted woman, you want to travel, but on your own terms. Travel doesn’t have to look […]
Finding Your Friendship Truth as an Introverted Child of an Extrovert
From a young age, you liked to spend time alone. Having friends around was nice, but you also felt totally comfortable being by yourself. You could play with your toys and let your imagination run free without external input. At the same time, you probably made friends easily at school or in your extracurriculars, but […]