It’s currently the Fall of 2023. However, for a moment, I want you to put yourself back in the mindset of 4 years ago. Fall of 2019. Where were you? What were you doing?

For Highly Sensitive People (HSPs), travel presents a unique opportunity to immerse themselves in new cultures, sights, and self-discovery. But is the potential anxiety, sensory overload, and stress that often accompany travel worth it?

It’s no secret that music and the performing arts thrive on feelings. Some of the most prolific artists have been known to be extremely in touch with their emotions. I would argue that these

The way I navigate life as a highly sensitive Latina differs from the expectations often associated with the HSP trait. However, my personal journey sheds light on the shared challenges faced by all HSPs,

I recently had the privilege of speaking with the fantastic folks at Thrivival 101, Dr. Melissa Tiessen and Dr. Karen Dyck of Intentional Therapist. Being an authentic introvert is one of the things you

As a high-achieving, highly motivated, and highly successful woman in this world, not to mention an introvert coach, it seems absolutely absurd that the little tasks don’t always get done. Let alone, big projects