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I recently had the privilege of speaking with the fantastic folks at Thrivival 101, Dr. Melissa Tiessen and Dr. Karen Dyck of Intentional Therapist. Being an authentic introvert is one of the things you

As a high-achieving, highly motivated, and highly successful woman in this world, not to mention an introvert coach, it seems absolutely absurd that the little tasks don’t always get done. Let alone, big projects

For an introvert or highly sensitive person (HSP) saying no can be a major challenge. We don’t want to disappoint anyone but also don’t want to overextend ourselves. When it comes to saying no,

Risk aversion in relationships isn’t a new thing. In fact, it is probably something that plagues most people around the world. Because relationships are scary! Relationships, especially romantic and intimate friendships, require you to

Being risk-averse is a common trait for highly sensitive people. It can be tough living in a world that constantly tells us we need to take risks and be bold to succeed.  But, when

It’s no secret the holidays are overwhelming for many of us, especially those of us who are introverts or HSPs. The holidays bring about a lot of expectations, emotions, and obligations that can easily

We are officially in the season marked with hustle and bustle. Even though holidays happen all year round and there are plenty of things to celebrate and look forward to at various times of

I don’t watch the news. I just don’t. Yes, that might surprise and even upset some people. And, that’s a risk I’m going to have to take in order to talk about this controversial

Halloween Horror Nights, Ghost Tours, Haunted Houses, and other spooky season events that quite frankly suck for us HSP women! You’ve already heard me talk about scary movies and how they may not be

Let’s get into it. Last week, I brought up a topic based on this idea of things that scare us as HSP or highly sensitive, introverted women. Sensitive people in the world. We talked